Homemade muscles: quitting my gym for a better workout

I made a new-years resolution this year: quit going to the gym.

Instead, I brought the gym into my apartment and re-vamped my workout so that I can take it anywhere. I’ll outline a workout strategy to get a kickass workout in 15 minutes with or without gear.

Basically: Use your whole body, work where you sleep, and do it hard.

Continue reading “Homemade muscles: quitting my gym for a better workout”

We Were Born to Run

I run frequently and had heard some buzz about this book. I’m keenly interested in the amazing results that often come from ancient wisdom and using our incredible human body as correctly as possible. These are the exact ideas that author, Christopher McDougall touches on in his book, “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.”

The book has two main parts. First, it follows the story of the author as he investigates solutions to his own problems with running. Along the way he, meets, befriends, and races with members of a mysterious southwestern tribe known as the Tarahumara Indians and several other interesting characters. The second part of the book (which is mixed in with the story) contains various accounts of scientific study, an evolutionary history of running, and the modern history of the running industry. Here are some key points I found very interesting: Continue reading “We Were Born to Run”