This was a guest post for my uncle’s site, Healthy Eating Healthy World. Enjoy!
I’ve been eating a mostly plant-based diet since 2006. When I first got started, I faced personal and social barriers. However, by taking a few conscious steps, I was able to break them down and really improve my eating habits! Knowing the truth about nutrition, understanding the benefits of a plant-based diet, and committing to a change are all important, but actually revamping my lifestyle was a daunting task. Here are 6 tricks that I used.
- Think Long-term
- Add Some Extra Steps
- Keep the Good Stuff Nearby
- Surround Yourself
- Embrace Frugality
- Get Accountable
By thinking long-term about rewards and taking steps to preempt myself from falling into old eating habits I was able to leap feet-first into a new way of eating that has improved my life immeasurably. Continue reading “6 Tricks for Healthy Eating”